Simple Shoulder Stretching Exercises

August 11, 2008 by HotExercise.com  
Filed under Aerobics | Workouts

shoulder, womans shoulder

The following exercises will be beneficial in relieving shoulder strain and help prevent injury, such as frozen shoulder. Also tension build up from sitting at a computer desk with bent shoulders for long hours will be eased.

These exercises can be incorporated into a warming up or cooling down session before and after any sporting activities.

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