Follow These Easy Neck Stretching Exercises
February 18, 2008 by HotExercise.com
Filed under Aerobics | Workouts
Most of us are guilty of bad posture and sometimes we get aches and pains starting with our neck and working down through the shoulders, upper back, lower back and legs.
The following easy neck stretching exercises will help sort out many of the niggly pains we often get.
Neck Rotation Exercise
- Look straight ahead and keeping your head straight turn your head slowly round to one side as far as it will comfortably go.
- Hold for 5 seconds and come back to the middle.
- Then repeat on the other side.
Each time you repeat this movement your neck will be able to go that little bit further with ease. Read more
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