Target The Upper Arms and Go Sleeveless
August 23, 2007 by HotExercise.com
Filed under Aerobics | Workouts
The main muscles in the arm that people want to build and tone are triceps, biceps and deltoids.
The biceps are the muscles on the inside of your arm, and the ones that most people flex to show off their killer arms. These muscles are the ones that most people are concerned with developing. The triceps are at the back of the arm, and the deltoids are further up, closer to your shoulder.
When Your Upper Arm Muscles Are Neglected
So, you want to learn how to target these muscles?
