Resistance training is great for burning fat and calories, building muscle, and shaping your physique.
You build your muscles with resistance training by working them against a weight or force, such as lifting weights.
The muscles adapt to the workouts by getting bigger and stronger.
You can actually reduce the risk of heart disease with a good resistance training routine, and you will be increasing your metabolism. Other benefits include reduced body fat and increased stamina and balance.
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Cardio exercise is great for making your heart stronger, increasing your lung capacity and stamina. This all goes along with shaping your body and looking great.
By doing cardiovascular exercises, you give yourself a reduced risk of heart attack, stroke, and you promote good heart health. Cardio exercise raises your heart rate and burns calories.
- High intensity cardio is using shorter but more difficult exercises that burn more fat in less time. Low intensity is also good, but it takes more time to lose weight.
- Low cardio is better for maintaining a healthy weight than losing weight.
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