Beginner Water Aerobic Routines
Water Walking –
This is a great exercise to begin with in your water aerobic routine.
- In around chest deep water, you will walk as you would normally walk on land.
- You want to try and walk in the water like you would walk briskly on land.
- Move your arms at your sides while you walk, and you can burn around 250 calories in just a half an hour. This is much more than you would burn just by walking on land.
- You can then start to run by just extending your legs and using long strides.
Leg Flutters –
- You can perform this by holding on to the side of the pool in deeper water, so that you are able to move your legs without touching the bottom of the pool.
- Hanging on to the edge, point your toes at the bottom of the pool and move your legs back and forth so that your feet are passing each other going in different directions.
- You can keep the kicks small, and do this for about 15 minutes. You are also working your arms by hanging on to the side of the pool while you are exercising.
Why not join in one of the many classes held at local swimming pools?
If you feel happier using a floatation device take a look at the floats below.
| If you have any medical problems please consult your medical adviser before commencing any exercise routine |
