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	<title>Hot Exercise Regimes and Exercise Techniques by Exercise Expert</title>
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	<description>A complete guide to exercise regimes and exercise techniques, including aerobics, bodybuilding,martial arts, pilates, yoga, running,swimming and walking.</description>
	<pubDate>Mon, 29 Sep 2008 18:25:54 +0000</pubDate>
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		<title>Simple Shoulder Stretching Exercises</title>
		<link>http://regimes.hotexercise.com/aerobics/simple-shoulder-stretching-exercises/</link>
		<comments>http://regimes.hotexercise.com/aerobics/simple-shoulder-stretching-exercises/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 15:46:47 +0000</pubDate>
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		<category><![CDATA[Aerobics | Workouts]]></category>

		<category><![CDATA[prevent injury]]></category>

		<category><![CDATA[shoulder stretching]]></category>

		<category><![CDATA[stretching exercise]]></category>

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		<description><![CDATA[The following exercises will be beneficial in relieving shoulder strain and help prevent injury. Also tension build up from sitting at a computer desk with bent shoulders for long hours will be eased.]]></description>
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		<title>Stretching Exercise Videos</title>
		<link>http://regimes.hotexercise.com/videos/stretching/</link>
		<comments>http://regimes.hotexercise.com/videos/stretching/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 09:05:56 +0000</pubDate>
		<dc:creator>HotExercise.com</dc:creator>
		
		<category><![CDATA[Exercise Videos]]></category>

		<category><![CDATA[prevent injury]]></category>

		<category><![CDATA[shoulder stretching]]></category>

		<category><![CDATA[stretching exercise]]></category>

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		<description><![CDATA[Learn how to perform stretching exercises the correct way and prevent injury.]]></description>
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		<title>English Cricket - The Anderson Show</title>
		<link>http://regimes.hotexercise.com/sports/english-cricket/</link>
		<comments>http://regimes.hotexercise.com/sports/english-cricket/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 17:33:53 +0000</pubDate>
		<dc:creator>HotExercise.com</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[cricket]]></category>

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		<description><![CDATA[The facts are that James Anderson  has shown his character over the several years he has been a part of this English cricket team.]]></description>
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		<title>4 Exercises For Super Lean Thighs</title>
		<link>http://regimes.hotexercise.com/aerobics/exercise-lean-thighs/</link>
		<comments>http://regimes.hotexercise.com/aerobics/exercise-lean-thighs/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 10:33:45 +0000</pubDate>
		<dc:creator>HotExercise.com</dc:creator>
		
		<category><![CDATA[Aerobics | Workouts]]></category>

		<category><![CDATA[lean thighs]]></category>

		<category><![CDATA[thigh muscles]]></category>

		<category><![CDATA[toning muscles]]></category>

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		<description><![CDATA[These inner and outer thigh exercises will help you achieve those super lean thighs you want. Just remember that your lean thighs won’t look the same as someone else’s. Everybody is different.]]></description>
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		<title>Easy Stretching Exercises To Relieve Back Pain</title>
		<link>http://regimes.hotexercise.com/aerobics/back-pain/</link>
		<comments>http://regimes.hotexercise.com/aerobics/back-pain/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 15:40:37 +0000</pubDate>
		<dc:creator>HotExercise.com</dc:creator>
		
		<category><![CDATA[Aerobics | Workouts]]></category>

		<category><![CDATA[backmuscles]]></category>

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		<description><![CDATA[One of the most common pains that adults experience emanates from strain in the back muscles. Back problems can often cause acute discomfort but more often than not can be treated by simple stretching exercises and massage.]]></description>
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		<title>Improve Your Life With These Easy Knee Stretching Exercises</title>
		<link>http://regimes.hotexercise.com/aerobics/knee-stretching-exercises/</link>
		<comments>http://regimes.hotexercise.com/aerobics/knee-stretching-exercises/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 09:45:12 +0000</pubDate>
		<dc:creator>HotExercise.com</dc:creator>
		
		<category><![CDATA[Aerobics | Workouts]]></category>

		<category><![CDATA[prevent injury]]></category>

		<category><![CDATA[stretching exercise]]></category>

		<category><![CDATA[toning muscles]]></category>

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		<description><![CDATA[If you want to stay mobile and flexible, doing easy stretching exercises will improve the quality of your life. We all suffer at one time or other from pain in our joints, brought on by injury or general stress and our knees take a great deal of the burden.]]></description>
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		<title>Follow These Easy Neck Stretching Exercises</title>
		<link>http://regimes.hotexercise.com/aerobics/neck-stretching/</link>
		<comments>http://regimes.hotexercise.com/aerobics/neck-stretching/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 10:33:32 +0000</pubDate>
		<dc:creator>HotExercise.com</dc:creator>
		
		<category><![CDATA[Aerobics | Workouts]]></category>

		<category><![CDATA[prevent injury]]></category>

		<category><![CDATA[shoulder pain]]></category>

		<category><![CDATA[stretching exercise]]></category>

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		<description><![CDATA[Simple neck stretching exercises that if performed correctly can give huge relief from body pain in the neck and shoulder region.]]></description>
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