The Bridge Pose (Setu Bandha Sarvangasana)
This asana also known as the Half Wheel Pose, has many beneficial effects on the body and mind.
You will find it helpful to use an exercise mat or folded blanket under your shoulders when performing this pose. Read more
The Practice of Patanjalis’ Ashtanga Yoga
The Yoga Sutras by Patanjali is the best known and greatest text of all the Yoga teachings.
Dating from circa 200 BC, in direct and concise terms they describe the essential techniques and philosophies involved in Raja (royal) yoga.
The Six Branches of Yoga
Hatha, Raja, Karma, Bhakti, Jnana and Tantra are the six basic types of Yoga.
Ancient practitioners likened yoga to a living tree with six branches coming from the trunk, each branch having its own unique function that relates to a particular lifestyle.
The History of Yoga
“Part 1 Its Origins”
The art of yoga has been practiced and developed over many centuries always with the aim of combining physical fitness with mental control.
