Hot Exercise Regimes and Exercise Techniques by Exercise Expert » Body Building http://regimes.hotexercise.com Transform your body with this complete guide to exercise regimes and exercise techniques, including aerobics, bodybuilding,martial arts, pilates, yoga, running,swimming and walking. Fri, 05 Mar 2010 12:28:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Flex Lewis http://regimes.hotexercise.com/body-building/flex-lewis/ http://regimes.hotexercise.com/body-building/flex-lewis/#comments Wed, 13 Sep 2006 13:57:52 +0000 HotExercise.com http://regimes.hotexercise.com/23/flex-lewis/ Watch this video of Flex Lewis winning the Welsh Bodybuilding Championship 2006 on September 10th.

Real name James Lewis, born 1983 in Swansea, South Wales.  He became a bodybuilder after, as young lad, admiring the legs of  Tom Platz, the bodybuilding legend. He now has a home in  California, USA

Does it put you off or turn you on? Either way there’s no need to go this far.

Exercising with weights only builds this sort of muscle if you train intensely and hard every day for years gradually progressing to the heavier weights.

This is a full time occupation

 

 

]]> http://regimes.hotexercise.com/body-building/flex-lewis/feed/ 0 7 Simple Steps To Beginning Bodybuilding (Part One) http://regimes.hotexercise.com/body-building/7-simple-steps-to-beginning-bodybuilding-part-one/ http://regimes.hotexercise.com/body-building/7-simple-steps-to-beginning-bodybuilding-part-one/#comments Wed, 30 Aug 2006 08:22:57 +0000 HotExercise.com http://regimes.hotexercise.com/?p=7 By Marc David

When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this…

“A Little Help Please! I am 16 and I am VERY skinny! I don’t have much fat on me so… you could almost see my bones if I am not wearing anything baggy. I only weight 105 lbs and I know I am tooth pick mainly because I don’t eat too much.” – Frustrated and Skinny

You have NO IDEA of how close that cry for help sounds like me. When I was 16, I took a picture of myself in front of the family Christmas tree. Somehow I convinced my sister to take the picture and I flexed with all my might.

Anyway, your question was the same thing I wondered myself. I was 16 and tired of being skinny. I thought I did everything I could to gain weight but I was wrong. And I’m going to give you 7 simple steps you can do today to get on the right track to healthy weight gain and make that cry for help, a shout for joy!

If I could get into a time machine I would go back and hand myself a small brochure called:

7 Simple Steps To Beginning Bodybuilding

This would be written by me for me. But I’m positive the next few steps will apply to you as well and any other 16 year olds out there who are frustrated but are in a position to waste a lot of time if they start down the wrong path.
Please don’t be confused… these simple steps are for anybody, no matter what age, male or female, who might be looking to start off on the right foot and not waste a lot of time.

Okay, so what can you do? Let’s go step by step and figure this out.

Pre-Requisite – Body building isn’t just about getting massive. It’s not just for men. The word should actually be two words all the time so there’s no confusion. You are building your body. That can mean anything to anybody. So the first step is…

1. Pick A Goal

No matter what, if you don’t have a short term and long term goal in mind, you’ll just wander around, like a zombie with your arms out, going to anything in sight. And 5 years later, you’ll wonder what the heck happened!

Having a clear goal is the ONLY way to start. If you want to gain, maintain or lose, that is a goal. Know what you want before you start.

You’d be floored to find out just how many people are frustrated with their results but when asked exactly what they are trying to do, they have no idea.


2. Figure Out How Many Calories A Day You Need


In your case, you say you are skinny and tooth-pick like. But in the next sentence you state you know you don’t eat.


[Snap Rubber Band On Wrist Here For Behavior Modification]

When I was 16, I didn’t eat either, I skipped many meals (especially on weekends) and I tried all kinds of protein powders and supplements when I was clearly failing at nutrition.
My mom would cook big meals and I’d barely finish my plate before running off to do something. All the while wishing I was bigger and not so skinny.
There’s so many simple ways to calculate your calories. That should be your very next step. Once you know what you want to do, you need to know your nutritional intakes in order to obtain that goal. It’s not going to be hard at all but if you don’t know, you cannot possibly get anywhere.
In other words, if you don’t know how many calories a day you need for a certain goal, then don’t expect anything different.

3. Figure Out How Much Protein You Need A Day

It’s the building blocks of muscle and it’s also the only way you are going to build more muscle or keep the muscle you already have today.

Even for burning fat, it’s proven that getting enough protein will actually make you leaner.
Again, there’s very simple formulas for this that do not require a degree from MIT to perform. And once you know how much protein you need every day, it’s really easy in Step 4 to find out if you are getting what you need.
These steps will be continued in part 2
For those who are curious to see what I really did look like, the picture is at:

http://www.beginning-bodybuilding.com

Scroll down. You’ll see it. It’s 100% un-edited. I didn’t even remove the glow in the dark plastic eagle necklace I found somewhere.
Copyright 2006 Marc DavidMarc David is giving away free memberships to his Teach Me Bodybuilding ‘private list’. To get your own subscription, visit http://www.beginning-bodybuilding.com while charter subscriptions last.


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