Flex Lewis
Watch this video of Flex Lewis winning the
Welsh Bodybuilding Championship 2006 on September 10th
Real name James Lewis, born 1983 in Swansea, South Wales. He became a bodybuilder after, as young lad, admiring the legs of Tom Platz, the bodybuilding legend. He now has a home in California, USA
7 Simple Steps To Beginning Bodybuilding (Part One)
By Marc David
When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this…
"A Little Help Please! I am 16 and I am VERY skinny! I don’t have much fat on me so… you could almost see my bones if I am not wearing anything baggy. I only weight 105 lbs and I know I am tooth pick mainly because I don’t eat too much." – Frustrated and Skinny
You have NO IDEA of how close that cry for help sounds like me. When I was 16, I took a picture of myself in front of the family Christmas tree. Somehow I convinced my sister to take the picture and I flexed with all my might.
