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Why Running Helps Keep You Healthy

Of all the exercise regimes, running is probably the easiest to fit into everybody’s daily routine and age is no bar.

Advantages of running

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im 18 and i've been running for a year. i run 8 1/2 miles every other day, and the doctors say my heart and lungs are made of steel and that they have never seen a kid my age with such great indurance. but will running this much wear out my knees???

Wear and tear could be an issue one day but if you are in contact regularly with your doctor and they approve of your running regime, just GO FOR IT

i went for jog,to stop 9 year old daughter going on at me put it off untill i couldnt take the constant mivering since going i decided its not as hard as i thought and enjoyed it so now i go every day and it really wakes up mind andbody.

I ABSOLUTELY AGREE THAT RUNNING INCREASES THE LIBIDO, I'VE BEEN RUNNING FOR OVER A YEAR NOW AND MY SEX LIFE HAS NEVER BEEN BETTER, ALSO THE INCREASE IN MY ENDURANCE IS OFF THE CHARTS. I AM LIKE THE ENERGIZING BUNNY..........

Spellbinder

I thought males and females enjoyed sex more if they were fit. I remember years ago it was thought that running and exercise caused libido to fall. It is now established that it actually increases with exercise.

Where are my running shoes?

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