Watch this video called the Envy Aerobic Fitness Series

This will either send you running for the fridge in desperation or, if you’re wise, you’ll copy the exercises to do at home and hopefully end up looking like the four gorgeous girls doing the workout and be the envy of your friends.

I think I fancy a nice cup of tea with some chocolate cookies, mmmm, and then I’ll watch the video.

No seriously, if you follow a video series 3-4 times a week you should soon start seeing results, I promise and then you’ll be getting into those snazzy sexy exercise clothes that will soon be coming to Hot Exercise