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High Intensity Workout Exercises


  • Squats

From a standing, feet together position, squat with your hands on the floor in front of you. With your weight on your hands jump your feet backward quickly into a press up position then jump back to your original squat position and then stand up. Repeat between 10 and 20 times. [click to continue…]

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Feet Exercises To Help Improve Muscle Strength


Towel Foot Stretch

This is a relatively easy strength exercise to perform. You  sit on the ground with your legs straight out in front of you and toes pointing up. Wrap a towel around your toes and holding both ends perform a lat pull. This tension will greatly strengthen the feet. [click to continue…]

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Keep That Body Moving With These Exercises


fitness | age,

Keep those signs of aging at bay, stay trim and feel healthy despite the ravages of age by moving that body.

Exercising, as you get older, need not cost you one penny.  All your workouts can be free and can be performed in familiar surroundings. However, you must have  the will and desire to look your best and enjoy your senior years for as long as possible. [click to continue…]

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Simple Shoulder Stretching Exercises

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The following exercises will be beneficial in relieving shoulder strain and help prevent injury. Also tension build up from sitting at a computer desk with bent shoulders for long hours will be eased.

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4 Exercises For Super Lean Thighs

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These inner and outer thigh exercises will help you achieve those super lean thighs you want. Just remember that your lean thighs won’t look the same as someone else’s. Everybody is different.

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Easy Stretching Exercises To Relieve Back Pain

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One of the most common pains that adults experience emanates from strain in the back muscles. Back problems can often cause acute discomfort but more often than not can be treated by simple stretching exercises and massage.

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Improve Your Life With These Easy Knee Stretching Exercises

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If you want to stay mobile and flexible, doing easy stretching exercises will improve the quality of your life. We all suffer at one time or other from pain in our joints, brought on by injury or general stress and our knees take a great deal of the burden.

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